Caitlin Pugh
LCSW
Articles clinically reviewed
In-person vs. online therapy: Which is right for you?
Compare in-person vs. online therapy and explore how each option affects access, comfort, flexibility, and the overall mental health experience.
Does health insurance cover therapy?
Wondering whether insurance covers therapy or not? Learn what most health plans cover, common costs, provider networks, and how to verify your benefits.
Why do people go to therapy? Reasons and how it helps
Therapy isn't just for mental illness. Discover the real reasons people seek it, from grief and stress to personal growth, and how to start.
What to do after a panic attack: Symptoms and recovery
Learn what to do after a panic attack, from managing panic attack hangover symptoms to grounding techniques that help your body and mind recover.
Signs of PTSD: What to look for and when to get help
Learn the signs of PTSD, including flashbacks, avoidance, and mood changes — and find out when to speak with a mental health professional.
How to use circles of control in therapy
A therapist's step-by-step guide to facilitating the circles of control exercise, with prompts, adaptations, and modality tie-ins.